KatieBug28, February 4, 2015 in Lose Before You Cruise. Option 1: Challenges . You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. There is actually a big difference between the two. Healthy heart-rate Challenge. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. The contestants are already determined to use a gym to meet their goals, why not encourage them to go to yours, or appeal to new gym members. We get inundated with notices and invitations. Should you have to spend your entire wellness budget just for that? Here is what happens each week of the Fast Food Guide Campaign. 30 Day Fitness Challenge. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. 3) They can track their weight on the form and turn it in, or they can report their weight online with the WellSteps app. marathon) Hosting a giveaway is easier than you think. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. The cards are easy to follow, so youll be a pro in no time. Here are a few types of challenges that are popular -. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. By customizing, you'll get folks excited to participate in future challenges! This type of giveaway is much more effective if you already have a growing following on online. Thats why having the right pair of yoga socks is important. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! Only women are participatingwe're also currently working on the prizes. Create a custom kettlebell at home (or on the go!) This yoga mat is made from latex-free PVC and has a non-slip surface with plenty of grip to keep them in place. 50 Office Challenge Ideas Including Office Fitness Challenges. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. Additionally, you can recognize participants who made new personal records (like most activity in one day)! This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. You may wonder what this has to do with fitness. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). For example, reward the team with the highest average steps with a team pizza party. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. The winner for each phase wins because they made the most progress for that phase. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. Provide incentives for those who demonstrate regular physical activity. A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. sync directly with your club management software. back to wellness whenever possible. Plus, its available in a 7-speed. However, thoughtful prizes can also be a very effective motivator. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. There is a broad base of fitness challenge to choose from on inKin Virtual Wellness Platform. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Plus, its compact design allows it to fit comfortably in any home. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Personal Training Sessions. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Cash is always good. Time off can work to your advantage in other ways as well. People will pay a premium for 1-on-1 sessions with a coach or fitness professional. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. Services like Blue Apron and Hello Fresh can help employees eat better. Gift cards for massage, week of meal prep. Here are some of the more popular office challenges used by WellSteps. 12 Fitness Challenges. Gym Membership for a Year 71. One is a one hour facial. Create a challenge that's aimed specifically towards older adults. Online consultations are another excellent way to promote your fitness business. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Hydration FTW! 19 Company swag (Go with practical options . By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! And with two sign-ups instead of one, the odds of more members renewing their membership is higher. A well-crafted prize demonstrates to employees that you are aware of their interests and . There are six of us, so that would be $500 in winnings. When it comes to rewarding employees for their efforts, everyone loves cash. You can select the person at random or the person whose retweet/share has the most likes, when people engage with your content, social media platforms like Instagram, Facebook, and Twitter reward content that attracts engagement. Who wouldnt want that after a long workday? Each category has options for any budget; the opportunities to get challenge participants pumped Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. Its important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. Awards & Trophies. For IncentFit clients, we can automate these donations for you! They are great ways to keep a wellness program fresh and interesting as they only last a week or two. If your fitness brand or gym has a VIP service or club, time to show it off! Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. Anyway, ideas are welcome! It can treat both neck pain and headaches! Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Nutrition Challenge. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. There are two primary types of challenges: 1. This is not only super motivational, but its also a tax write-off for the company! Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. Aside from bragging rights, they'll sure have a lot more to brag about. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Recover more quickly and stay injury-free with this foam roller from TriggerPoint. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Reward participants who consistently meet their activity goals over time. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. 38 Host a spirit day. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. Core strength challenge. Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. Everyone loves prizes when it comes to rewarding employees for their efforts. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). Health & Fitness 70. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Cycle-to-work Challenge. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Meal plans are an essential part of anyones fitness journey. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Reward employees who consistently make healthy food choices at work and at home. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. Shake up your workout routine with these 12-sided foam dice. It has comfortable nonslip handles one with an LCD screen to see your jumping data. To Strengthen Their Core. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. ChallengeRunner was created as a response to the complete lack of fitness challenge management platforms available at an affordable price. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Offer a health insurance premium discount to those who are regularly active. all potential participants. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. Use a wellness platform that will sync with the devices for easy data collection. The best part: The mixer is attached to the lid, so you can mix silently. After the special, you can charge gym members at full price. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. Snack only on healthy foods. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. Chiropractic care is not just for people with back pain. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). Valentine's Day 75. Transformation Challenge Giveaway. Were thinking Aerial Yoga. Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. Those who are successful earn points towards a significant discount in their health insurance costs. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. 4. Ideas For A Great Office Fitness Challenge. Happy Stepping! This sports bra is not only cute, but has removable pads for support as you work out. Balance Board Trainer. This is a fitness challenge after all! While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. CC Help Jenn use of fitness trackers like apps or a Fitbit. This single-speed bike is lightweight, goes up to 20 mph, and is water-resistant, so they can get a ride in even on rainy days. If your company offers benefits to employees, why not include those options to reward your challenge participants? For example, reward the most engaged user in the MoveSpring app with a healthy snack box. pic.twitter.com/tQnuHBhHoj, Golds Gym SoCal (@GoldsGymSoCal) March 25, 2020. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Some people may want to use a diet plan to help them reach their weight lost goals and the materials can be a little pricey. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. 5 - Active Aging Challenge. Why Offer Office Health and Fitness Challenges? They'll look and feel great while working out in this number. WellSteps offers both office fitness challenges and office wellness campaigns. Its a win-win! Select the one that most appeals to you and your group of friends. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). By customizing, you'll get folks excited to participate in future challenges! The set comes with 50 cards, all featuring a different kettlebell workout. ?COMPETITION? Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. 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