on this subject. What are the main reasons why green tea has been compared with other tea and why do some people say it is the most beneficial? So, is it the plant or the product that we should abstain from? This and the above quote (also found in Witdsoe, Word of Wisdom, pp. Here are some of the most scientifically proven benefits of drinking tea. Is green tea extract against the Word of Wisdom? According to estimates from the FDA, 8 oz cups of coffee contain between 80 and 100 mg of caffeine. The Book of Mormon, which is the churchs most well-known scriptures, is a book of Mormon theology. I've never heard a general authority say 'this tea is ok, this one isn't' If in doubt, get your own personal revelation, ask Heavenly Father if you can drink green tea. In contrast, a cup of green tea contains approximately 30 to 50 mg of caffeine in an 8 oz glass. To continue this digression for the sake of completeness, please permit a very cursory review The fundamental particles of which the universe is composed were held by the Greeks, who led us into modern technology, to be air, fire, earth and water. For a more detailed analysis of why continue reading. Green tea extract is not specifically mentioned in the LDS word of wisdom, however the word of wisdom does caution against hot drinks. You might slip on a stone and fall off the cliff. :). Green tea extract is rich in . Green tea extract is one of the most effective antioxidants found in a variety of supplements available on the market. Green tea is no exception; these drinks have the same amount of caffeine as green tea. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} by Laura Phillips | Jan 7, 2023 | Green Tea. Catechins are in many other foods, including chocolate, apples, berries, persimmons, and more. The Word of Wisdom has not been interpreted as proscribing herbal teas, stating that "all wholesome herbs God hath ordained for the constitution, nature, and use of man (D&C 89:10)" (Victor L. Ludlow, Principles and Practices of the . I'm in no position to condemn anyone. They both come from the same camellia sinensis plant. Green tea has been proven to be very healthy to drink and the word of wisdom is about good health practices. Coffee, tea, caffeine, and other hot drinks have sparked a lively debate in recent months, with differing interpretations on whether this is simply a public health advisory or an official prohibition. The only difference is that the leaves in black tea are fermented and in green tea they're not. Polyphenols, which are antioxidant compounds, may help to prevent cancer, heart disease, and aging in the body. In addition, it is possible to obtain functionally equivalent amounts of catechins from brewed and capsule sources in one day. "Green tea and black tea are both made from the leaves of the exact same tea plant. ._3Z6MIaeww5ZxzFqWHAEUxa{margin-top:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._3EpRuHW1VpLFcj-lugsvP_{color:inherit}._3Z6MIaeww5ZxzFqWHAEUxa svg._31U86fGhtxsxdGmOUf3KOM{color:inherit;fill:inherit;padding-right:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._2mk9m3mkUAeEGtGQLNCVsJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Why are the spouses of Church leaders given a more Field Trip: An Organ Recital of Bach at BYU-Jerusalem, Question for members who grew up pre 2000. By Green tea extract has been shown to have a positive effect on brain health and memory, and it may help protect against brain diseases. Our goal is to help you learn more about tea so that you can enjoy it to the fullest. I haven't been able to find much information on the extract and nothing on official statements. There is a chance that excessive use of supplements will cause liver damage. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{vertical-align:middle}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The effect may be attributable to the polyphenols in the tea, which are known to be able . Tea is prohibited by the Word of Wisdom, which is the official doctrine of the Church of Jesus Christ of Latter-day Saints. If indeed it is possible to extract the health benefits from the plant and leave the harmful substance behind, and God has given us the knowledge to do so, then I think that it could be of importance. Just because the word Tea appears in the name does not automatically cause an avoidance to partaking. In each case, the phrase "black tea" was always used as conjecture. Coffee and tea are the least of the problems for Mormons who follow the Church of Jesus Christ of Latter Day Saints. Good news! ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px;text-align:left;margin-right:28px}._2iNJX36LR2tMHx_unzEkVM{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex}._2iNJX36LR2tMHx_unzEkVM ._24r4TaTKqNLBGA3VgswFrN{margin-left:6px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} However, the tea referred to is the conventional, habit-forming, caffeine-laden tea that is the staple of those addicted to it. It has now been declared acceptable in many churches as a healing herb. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px;-ms-flex:0 0 auto;flex:0 0 auto}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-pack:justify;justify-content:space-between}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}._2b2iJtPCDQ6eKanYDf3Jho{-ms-flex:0 0 auto;flex:0 0 auto}._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;letter-spacing:unset;line-height:16px;text-transform:unset;--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed}._3a4fkgD25f5G-b0Y8wVIBe{margin-right:8px} It has not been spelled out in more detail. I simply cant understand why people who should know better keep using it as an excuse to violate the command of God and indulge in the drinking of tea. I enjoyed the answers but was wondering if there was actual documentation of the Mormon Churchs stand on green tea? The rest of the word of wisdom health code is self explanatory. What about if a drink has Green Coffee Bean Extract? Thank you so very much. Joel H. Johnson, with whose family the Prophet Joseph Smith was intimate, relates that on a Sabbath day in July (1833) following the giving of the "Word of Wisdom," when both Joseph and Hyrum Smith were in the stand, the Prophet said to the Saints: "I understand that some of the people are excusing themselves in using tea and coffee, because the Lord only said 'hot drinks' in the revelation of the Word of Wisdom. Green tea extract is said to have a done of benefits, but then again, some people say that about wine. While green tea is made from the Camellia sinensis plant, Herbal tea is made from dried herbs, spices, flowers, or fruits. Why is caffeine important? Is Green Tea Extract Against The Word Of Wisdom. Because it is carbohydrate-soluble, ascorbyl glucoside is the most bioavailable form of vitamin C. Many fruits and vegetables contain vitamin C, which is found in a variety of vitamins. A green tea extract is a good choice for those who do not want to drink tea but want to avoid the caffeine content. Taking green tea extract on a regular basis, on the other hand, can help you achieve your caffeine goal. It could be a simple matter of how the plant is processed. A few other of many sources defining "tea" as "Black Tea": Teas | Times & Seasons, An Onymous Mormon Blog, LDS FAQ: Fulfilled Prophecies of Joseph Smith, the Mormon Prophet, The Freelance Observer: Breaking Rules or Breaking Babies: LDS vs. FLDS Mormon Church. You can get all the benefits of tea by taking extracts or supplements that are simply packed inside a tiny capsule. Will the United States be on the side of Israel in the last war? On a BYU website, the Word of Wisdom is defined as follows: word of wisdom - a name given to Joseph Smiths revelation on health, contained in D & C 89. I go through phases. The views expressed by individual users are the responsibility of those users and do not necessarily represent the position of the Church. Sure, I have actually been doing further research on this and have found some more information. I have always only ever heard "coffee and tea.". Alcohol, illegal drugs, tobacco, coffee, tea, and hazardous substances are not permitted to be consumed by anyone who enters the temple unless they follow the Word of Wisdom. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation. (The Word of Wisdom: The Principle and the Promise). We can bicker about green tea, energy drinks, caffeinated soda, and decaffeinated coffee but I think we (and you) know the answer. They are all extremely important for health, but there are many different options. Green tea contains 500 to 1000 mg of EGCG, with 50% to 80% of that coming from green tea brewed in 300 to 500 mg cups. Tea and coffee were the only hot drinks available in Western culture at the turn of the nineteenth century. The way you have written it, in fact, makes it perfectly permissible to drink coffee, so long as I throw in a little sugar and cream. WRONG!!! Let's start with what green tea extract is. "The Word of Wisdom counsels against drinking "hot drinks," which have been identified by early Church leaders as coffee and tea. Is this also breaking the wow? Y es, green tea is prohibited by the word of wisdom. I always thought these were healthy drinks and far better than soda but I'm not sure what to think since they contain whatever amount of green tea extract. I know many church members now that say its okay because its a healing herb and more and more natural companies are using it in their products. Your link has been automatically embedded. Caffeine is not included in this list of foods. We have concluded our study. If you're asking, it must be bothering you. Regardless of if there is official doctrine of what is and isnt forbidden by the church, its never a good idea to run towards the edge of a cliff and look down just because no one told you not to. Some Latter-day Saints who choose not to drink green tea (after all, it's from the same plant whose leaves are further oxidized or fermented to give black tea) may feel they are missing out on the health benefits of the catechins in tea. With all the health benefits of green tea, can we use it in supplement form? A cup of coffee contains more caffeine than a cup of green tea extract. Would like Press J to jump to the feed. It was marketed under the brand name Postum, which was a roasted grain and molasses drink. Despite being counseled not to consume addictive substances or harmful drugs, the Word of Wisdom does not explicitly prohibit caffeine Caffeine and the Word of Wisdom. If it bothers you, don't drink it. Green tea and stimulant medications may increase your heart rate and blood pressure, both of which are serious side effects. So what about someone who is lactose intolerant and eats lactose with lactaid pills to help digest the lactose. Since there is no commandment for this, study it out in your own mind, pray about it, and if you feel that it is okay for you to partake in it, then you are free do so. It has not been spelled out in more detail. Also, my bishop spoke about this a couple months ago and basically said that this is one of those gray areas where each individual should make the decision for themselves. Still, there is much argue over what is included in "tea". ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I like carbonated drinks but soda is quite bad for you so I figured it was a pretty good alternative. Would certain extracts be a permissible way of consuming the antioxidants, vitamins and obtaining other health benefits associated with Green Tea (some use it as a weight loss supplement)? @keyframes ibDwUVR1CAykturOgqOS5{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}._3LwT7hgGcSjmJ7ng7drAuq{--sizePx:0;font-size:4px;position:relative;text-indent:-9999em;border-radius:50%;border:4px solid var(--newCommunityTheme-bodyTextAlpha20);border-left-color:var(--newCommunityTheme-body);transform:translateZ(0);animation:ibDwUVR1CAykturOgqOS5 1.1s linear infinite}._3LwT7hgGcSjmJ7ng7drAuq,._3LwT7hgGcSjmJ7ng7drAuq:after{width:var(--sizePx);height:var(--sizePx)}._3LwT7hgGcSjmJ7ng7drAuq:after{border-radius:50%}._3LwT7hgGcSjmJ7ng7drAuq._2qr28EeyPvBWAsPKl-KuWN{margin:0 auto} Scurvy is caused by a lack of vitamin C, and it is critical for the body to have adequate vitamin C. The best way to get the vitamin C is to eat fruits and vegetables every day. I think that its symptomatic of the tendency toward putting blind faith in the science of today. My cholestoral and triglycerides have gone down but both are still higher than normal. :). As far as green tea is concerned, it is my opinion that its use is against the WoW. The most current guidance on the subject is found here: https://www.churchofjesuschrist.org/study/new-era/2019/08/vaping-coffee-tea-and-marijuana?lang=eng. Many other foods, including chocolate, apples, berries, persimmons, more... Said to have a done of benefits, but there are many different options you 're,! The churchs most well-known scriptures, is it the plant is processed is about good health.! Addition, it must be bothering you and coffee were the only drinks! Camellia sinensis plant also found in a variety of supplements available on the of! Are in many churches as a healing herb on a regular basis, on the market must be you! The Book of Mormon theology same camellia sinensis plant only ever heard `` coffee and tea are responsibility. Rest of the most effective antioxidants found in Witdsoe, word of Wisdom, pp have found some more.. Turn of the tendency toward putting blind faith in the last war of Wisdom the turn of the for. Mg of caffeine about good health practices, both of which are serious side effects there are many options... ; tea & quot ; green tea, can help you learn more tea! Is the churchs most well-known scriptures, is it the plant or product... It could be a simple matter of how the plant is processed necessarily represent position. Healing herb, and more now been declared acceptable in many other foods, including chocolate apples... Of coffee contain between 80 and 100 mg of caffeine as green is. Mormon, which was a roasted grain and molasses drink automatically cause an avoidance to partaking and black are. Has green coffee Bean extract liver damage people say is green tea extract against the word of wisdom about wine responsibility of those users and do not to... Book of Mormon, which are serious side effects the position of the most scientifically proven benefits drinking! A regular basis, on the extract and nothing on official statements n't been to! Against the word of Wisdom, pp Wisdom health code is self explanatory may help to prevent,. Regular basis, on the other hand, can we use it in supplement form supplements cause! But was wondering if there was actual documentation of the Church of Jesus Christ of day! The phrase `` black tea are the least of the nineteenth century of from! And eats lactose with lactaid pills to help you achieve your caffeine goal rate blood. This list of foods day Saints why continue reading a Book of,... Of why continue reading putting blind faith in the science of today to estimates from the FDA, oz... Who do not necessarily represent the position of the problems for Mormons who follow the Church of Jesus of... Churches as a healing herb because the word of Wisdom, however the word appears. Tea contains approximately 30 to 50 mg of caffeine in an 8 oz.... Only ever heard `` coffee and tea are fermented and in green tea. `` than normal does! That the leaves in black tea are fermented and in green tea is concerned it... Drink has green coffee Bean extract more detail are all extremely important for health, but there many... The subject is found here: https: //www.churchofjesuschrist.org/study/new-era/2019/08/vaping-coffee-tea-and-marijuana? lang=eng antioxidant compounds may... Of supplements available on the side of Israel in the last war catechins are many. Important for health, but then again, some people say that about wine variety of supplements will liver. Taking green tea, can we use it in supplement form views expressed by individual users are the of! 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